Lentil hummus with homemade whole wheat pita chips

Cook time: 30 minutesDifficulty level: easy8 servings INGREDIENTS (Lentil Hummus): 450 ml of water 200 g of dried lentils 30 g of tahini (sesame seed paste) 15 g of extra virgin olive oil 2 garlic cloves (peeled and cored) Juice of 1...

Hake in green sauce with couscous salad

Cook time: 35 minutesDifficulty level: easy2 servings INGREDIENTS (Hake in green sauce): 2 hake fillets (200 g each) 2 garlic cloves (peeled and finely chopped)30 g of extra virgin olive oil 30 g dry white wine 30 g of white wine vinegar 15g of...

Wild rice with tuna and mushrooms

Cook time: 30 minutesDifficulty level: easy4 servings INGREDIENTS: 4 cloves of garlic1 sweet onion20 medium units of mushrooms160g wild rice1 medium piece of tuna loin 1 tablespoon soy saucePepperThymeExtra virgin olive oil INSTRUCTIONS: Cut the garlic and onion into...

Baked salmon with wild asparagus and potatoes

Cook time: 25 minutesDifficulty level: easy4 servings INGREDIENTS: 4 medium slices of salmon12 wild asparagus12 cherry tomatoes1 glass of white wine2 garlic cloves 4 medium sweet potatoesParsleyDillPepperSaltExtra virgin olive oil INSTRUCTIONS: Fry the wild asparagus...

Whole wheat spaghetti with olive oil, garlic and cherry tomatoes

Cook time: 35 minutesDifficulty level: easy4 servings INGREDIENTS: 240 g whole wheat spaghetti4 garlic cloves (peeled and cored)20 cherry tomatoes (halved)Tomato sauce (2 table spoon per person)1 sprig fresh parsley (washed and dried) Some basil leaves or parsley to...

Roasted broccoli with herbs

Cook time: 30 minutesDifficulty level: easy4 servings INGREDIENTS: 4 medium sized head of broccoli (cut into florets) Black pepperOreganoSaltPaprikaExtra virgin olive oil INSTRUCTIONS: Preheat oven to 400 degrees F (200ºC).In a bowl, add broccoli and all...