Olive oil helps to control tour body’s inflammatory response

The anti-inflammatory effect of olive oil is one more virtue to add to this great food after a recent systematic review1 of the clinical trials published in the last 8 years showed that olive oil helps to reduce the levels of certain inflammatory markers. More...

Olive oil or extra virgin olive oil?

A recent systematic review1 of 13 clinical trials involving more than 600 participants found a dose-response relationship between the amount of phenolic components in olive oil and its effect on cardiovascular risk factors. More specifically, the authors found that,...