Latest Recipes

Last mediterranean recipe

Hake in green sauce with couscous salad

Cook time: 35 minutes
Difficulty level: easy
2 servings

Last vegetarian mediterranean recipe

Lentil hummus with homemade whole wheat pita chips

Cook time: 30 minutes
Difficulty level: easy
8 servings

Latest Blogs

Mediterranean diet reduces the risk of chronic conditions

The Mediterranean dietary pattern is associated with a lower risk of chronic conditions related to aging. Adherence research primarily comes from Mediterranean countries, where there is a favorably high cultural acceptability. An intervention study that examined the...

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A calorie is not a calorie

The specific metabolic contribution of consuming different energy-yielding macronutrients (namely, carbohydrates, protein and lipids) to obesity is a current topic of debate. A recent review summarizes the existing evidence concerning associations between the intake...

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Mediterranean diet is associated with lower risk of cancer

An antioxidant-rich diet has been proposed to prevent cancer. In a French population, a higher adherence to the Mediterranean pattern using a 9-unit dietary score that evaluates intakes of fruits, vegetables, legumes, cereal products, olive oil, fish, dairy products,...

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Latest Videos

“Sofrito” Recipe

“Sofrito” Recipe

Here we offer you a video of our chef preparing the authentic "sofrito", which is a staple in the Mediterranean cuisine.