Cook time: 30 minutesDifficulty level: easy8 servings INGREDIENTS (Lentil Hummus): 450 ml of water 200 g of dried lentils 30 g of tahini (sesame seed paste) 15 g of extra virgin olive oil 2 garlic cloves (peeled and cored) Juice of 1...
Cook time: 35 minutesDifficulty level: easy2 servings INGREDIENTS (Hake in green sauce): 2 hake fillets (200 g each) 2 garlic cloves (peeled and finely chopped)30 g of extra virgin olive oil 30 g dry white wine 30 g of white wine vinegar 15g of...
Multiple studies have shown an inverse association between a good quality diet and the onset or deterioration of mental diseases and cognitive function. This study in particular with 7,756 participants found protective associations attributed to vegetable and nut...
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