Cook time: 30 minutesDifficulty level: easy8 servings INGREDIENTS (Lentil Hummus): 450 ml of water 200 g of dried lentils 30 g of tahini (sesame seed paste) 15 g of extra virgin olive oil 2 garlic cloves (peeled and cored) Juice of 1...
Cook time: 35 minutesDifficulty level: easy2 servings INGREDIENTS (Hake in green sauce): 2 hake fillets (200 g each) 2 garlic cloves (peeled and finely chopped)30 g of extra virgin olive oil 30 g dry white wine 30 g of white wine vinegar 15g of...
Multiple studies have shown an inverse association between a good quality diet and the onset or deterioration of mental diseases and cognitive function. This study in particular with 7,756 participants found protective associations attributed to vegetable and nut...
The Mediterranean dietary pattern is associated with a lower risk of chronic conditions related to aging. Adherence research primarily comes from Mediterranean countries, where there is a favorably high cultural acceptability. An intervention study that examined the...
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