A calorie is not a calorie

The specific metabolic contribution of consuming different energy-yielding macronutrients (namely, carbohydrates, protein and lipids) to obesity is a current topic of debate. A recent review summarizes the existing evidence concerning associations between the intake...

Wild rice with tuna and mushrooms

Cook time: 30 minutesDifficulty level: easy4 servings INGREDIENTS: 4 cloves of garlic1 sweet onion20 medium units of mushrooms160g wild rice1 medium piece of tuna loin 1 tablespoon soy saucePepperThymeExtra virgin olive oil INSTRUCTIONS: Cut the garlic and onion into...

Baked salmon with wild asparagus and potatoes

Cook time: 25 minutesDifficulty level: easy4 servings INGREDIENTS: 4 medium slices of salmon12 wild asparagus12 cherry tomatoes1 glass of white wine2 garlic cloves 4 medium sweet potatoesParsleyDillPepperSaltExtra virgin olive oil INSTRUCTIONS: Fry the wild asparagus...

Whole wheat spaghetti with olive oil, garlic and cherry tomatoes

Cook time: 35 minutesDifficulty level: easy4 servings INGREDIENTS: 240 g whole wheat spaghetti4 garlic cloves (peeled and cored)20 cherry tomatoes (halved)Tomato sauce (2 table spoon per person)1 sprig fresh parsley (washed and dried) Some basil leaves or parsley to...