Roasted Balsamic Vegetables

Cook time: 30 minutesDifficulty level: easy5 servings INGREDIENTS: 1 red pepper2 zucchini2 eggplants1 teaspoon dried oregano1 clove garlic, sliced thin1 tablespoon extra virgin olive oil2 tablespoons balsamic vinegar1 medium sized tomato, chopped¼ cup chopped fresh...

Lentil hummus with homemade whole wheat pita chips

Cook time: 30 minutesDifficulty level: easy8 servings INGREDIENTS (Lentil Hummus): 450 ml of water 200 g of dried lentils 30 g of tahini (sesame seed paste) 15 g of extra virgin olive oil 2 garlic cloves (peeled and cored) Juice of 1...

Hake in green sauce with couscous salad

Cook time: 35 minutesDifficulty level: easy2 servings INGREDIENTS (Hake in green sauce): 2 hake fillets (200 g each) 2 garlic cloves (peeled and finely chopped)30 g of extra virgin olive oil 30 g dry white wine 30 g of white wine vinegar 15g of...

Wild rice with tuna and mushrooms

Cook time: 30 minutesDifficulty level: easy4 servings INGREDIENTS: 4 cloves of garlic1 sweet onion20 medium units of mushrooms160g wild rice1 medium piece of tuna loin 1 tablespoon soy saucePepperThymeExtra virgin olive oil INSTRUCTIONS: Cut the garlic and onion into...

Baked salmon with wild asparagus and potatoes

Cook time: 25 minutesDifficulty level: easy4 servings INGREDIENTS: 4 medium slices of salmon12 wild asparagus12 cherry tomatoes1 glass of white wine2 garlic cloves 4 medium sweet potatoesParsleyDillPepperSaltExtra virgin olive oil INSTRUCTIONS: Fry the wild asparagus...

Whole wheat spaghetti with olive oil, garlic and cherry tomatoes

Cook time: 35 minutesDifficulty level: easy4 servings INGREDIENTS: 240 g whole wheat spaghetti4 garlic cloves (peeled and cored)20 cherry tomatoes (halved)Tomato sauce (2 table spoon per person)1 sprig fresh parsley (washed and dried) Some basil leaves or parsley to...
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