Olive oil may lower LDL-cholesterol levels

One of the mayor causes of metabolic syndrome and other metabolic related diseases is the lipid profile. In a recently published randomized clinical trial, olive oil, in the context of a Mediterranean diet, and the additional benefits of oat consumption demonstrated...

The fatty acid composition is an important quality trait of EVOO

A recently published article focuses on the fatty acid composition as an important quality trait for extra virgin olive oil. In particular, a high content of oleic acid and low of linoleic, linolenic, and palmitic acid is considered relevant in health properties of...

Hypertriglyceridemic waist in the PREDIMED-Plus trial

Prevalence of hypertriglyceridemic waist (HTGW), which is characterized by abdominal obesity and high levels of triglycerides, was assessed among 6,732 participants of the PREDIMED-Plus trial. Researchers concluded that those who smoked, had a sedentary...

Mediterranean diet may protect against type 2 diabetes

Glycolysis/gluconeogenesis and tricarboxylic acid (TCA) cycle metabolites have been associated with type 2 diabetes (T2D). Nevertheless, associations between these metabolites with T2D incidence, as well as the potential effects of dietary interventions remain...

Mediterranean diet and quality of life

The beneficial effect of the Mediterranean diet and its components on cardiovascular and mental health appears to be well established. However, according to the study by Barchitta M. et al. the beneficial health effect of the Mediterranean diet and specific...