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Cardiovascular diseases

A lifestyle intervention with an energy-restricted Mediterranean diet and physical activity enhances HDL function: a substudy of the PREDIMED-Plus randomized controlled trial

Comparison of four healthy lifestyle scores for predicting cardiovascular events in a national cohort study.

Impact of the level of adherence to the Mediterranean Diet on blood pressure: A systematic review and meta-analysis of observational studies.

Metabolomics of the tryptophan-kynurenine degradation pathway and risk of atrial fibrillation and heart failure: potential modification effect of Mediterranean diet

Olive oil consumption is associated with a lower risk of cardiovascular disease and stroke

The impact of Mediterranean diet on coronary plaque vulnerability, microvascular function, inflammation and microbiome after an acute coronary syndrome: study protocol for the MEDIMACS randomized, controlled, mechanistic clinical trial.

The feasibility of a peer support intervention to encourage adoption and maintenance of a Mediterranean diet in established community groups at increased CVD risk: the TEAM-MED EXTEND study: a pilot cluster randomised controlled trial.



Diabetes

Mediterranean diet, walking outdoors and polypharmacy in older patients with type II
diabetes.



Obesity

Reduction in Pain and Pain Intensity with Nonpharmacological Treatment in Severely Obese Patients: A Randomized Clinical Trial.



Cancer

Relationship between the Risk of Gastric Cancer and Adherence to the Mediterranean Diet According to Different Estimators. MCC-Spain Study.

Oleil Hydroxytyrosol (HTOL) Exerts Anti-Myeloma Activity by Antagonizing Key Survival Pathways in Malignant Plasma Cells.



Mediterranean diet

Adherence to Mediterranean diet and its associations with circulating cytokines, musculoskeletal health and incident falls in community-dwelling older men: The Concord Health and Ageing in Men Project.

Effects of the affinity to the Mediterranean diet pattern together with breastfeeding on the incidence of childhood asthma and other inflammatory and recurrent diseases.



Dietary patterns

Diet Quality and Incident Non-Communicable Disease in the 1946-1951 Cohort of the Australian Longitudinal Study on Women's Health.

Variations in Dietary Patterns Defined by the Healthy Eating Index 2015 and Associations with Mortality: Findings from the Dietary Patterns Methods Project

Reproducibility and validity of diet quality scores derived from food frequency questionnaires



Phenolic compounds

Applications of bioactive compounds extracted from olive industry wastes: A review.

Applicability of an In-Vitro Digestion Model to Assess the Bioaccessibility of Phenolic Compounds from Olive-Related Products.

Other news

https://www.oliveoiltimes.com/cooking-with-olive-oil/thanksgiving-extra-virgin-olive-oil/87572

https://www.medicalnewstoday.com/articles/266258

Summary

In recent years, the Mediterranean diet has been one of the most studied diets, and therefore one of the diets whose health benefits are best known. One of its main characteristics is that it is very rich in extra virgin olive oil, which has shown to be one of its primary beneficial components. A study carried out in Spain across three different cohorts showed an inverse association between coronary heart disease (CHD) and the consumption of extra virgin olive oil between 20 and 30 grams per day, finding a HR of 0.57 (CI95% 0.34 to 0.96) in the category for the consumption of more than 30 gr/day of EVOO compared to those with a consumption of less than 10 gr/day when considering probable cases of CHD. In the same line, another study of the PREDIMED-Plus project has shown greater weight loss and improvement in HDL levels in patients with metabolic syndrome after an energy-restricted Mediterranean diet enriched with EVOO and physical exercise intervention was performed compared to those with the same diet and no physical exercise, showing a synergistic effect between exercise and diet.
In another study within the framework of the MCC-Spain project, a case-control study of gastric cancer and adherence to a Mediterranean diet was carried out, including 459 cases and 3440 controls. The association between high adherence to a Mediterranean diet rich in olive oil and gastric cancer showed a decreased prevalence between 48% (OR = 0.52; CI 95% = 0.28-0.94) and 75% (OR = 0.25; CI 95% = 0.12-0.94), depending on its location, compared to low adherence.




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