In another longitudinal study, which also analyzed the effects of confinement and adherence to the Mediterranean diet in two cohorts of the Italian population, the authors concluded that 38.8% of the participants reported an improvement in diet quality during the first national lockdown. These healthy dietary changes were more noticeable in older ages (56-65 vs 18-39 years), along with an increase in physical activity and a decrease in body weight. The shift to healthy eating was also linked to a high consumption of organic, locally grown and more sustainable food.
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